WILD SPIRIT IMMERSION - Wellness Social

the Holistic Space

Wild Spirit Immersion A weekend of movement, breath, sound, heat, cold & music at The Holistic Space Wild Spirit Immersion is a two-day experience created by Annushka Wild Spirit Art × The Holistic Space, bringing together movement, breathwork, sound, traditional Banya rituals, contrast therapy and music. The journey begins on Saturday evening with gentle yoga and movement, followed by pranayama breathwork and sound meditation. The first part of the evening is designed to slow down, release tension and reconnect with the body before moving into the Banya experience. After tea and snacks, guests are invited to explore the wellness spaces at their own rhythm, moving between Banya rituals, hot baths and cold plunges. Heat, cold, rest and sound come together as a shared ritual and an opportunity to reset. As the evening progresses, the energy shifts from restoration to expression with ecstatic dance and a live music jam. Live rhythms, instruments and movement create an open and spontaneous atmosphere where guests can dance, play, improvise or simply enjoy the music. On Sunday morning, we gather again for a slower, restorative practice. The morning begins with Surya Namaskar, followed by Yoga Nidra and sound, allowing the body and mind to integrate the previous evening. We close the immersion together over morning coffee. Saturday · 24 October · 19:00–23:30 Yoga + Movement · Pranayama Breathwork · Sound Meditation · Tea & Snacks · Banya Rituals · Hot Baths · Cold Plunge · Ecstatic Dance · Live Music Jam Sunday · 25 October · 10:00–12:00 Surya Namaskar · Yoga Nidra & Sound · Morning Coffee Come for Saturday, Sunday, or experience the full weekend — a journey between stillness and movement, heat and cold, sound and silence, restoration and celebration.